How Exercise Can Calm Anxiety

See on Scoop.itClinical Psychology and Psychotherapy

Exercise leads to the creation of excitable brain cells, but it also creates neurons that can quiet parts of the brain and counter everyday stress, new research in mice shows.

Loula Koteas‘s insight:

I have observed that  my clients who suffer from anxiety when they take up exercising they experience an assuagement of their anxiety symptoms. Now there is scientific evidence to back this up.

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